In individual courses I can adjust the program to the needs and whishes of the students. The classes can be held in a yoga studio or on the beach or the park Turia.
Besides Ashtanga classes I also give classes in the following areas:
Yoga exercises are specifically used to cure health problems or reduce their symptoms, such as back problems, muscle tension and recovery after illness or post-natal exercise;
these are particularly useful for asthma, shortness of breath, or stress;
Being fit means to feel good and to be efficient. Regular exercise reduces depression and stress, improves sleep quality, boosts self-confidence, improves quality of life and slows down the ageing process.
90 minutes: 35 €
60 minutes: 30 €
90 minutes: 45 € per class
60 minutes: 40 € per class
Groups from four people:
90 minutes: 75 € per class
60 minutes: 60 € per class