This comprehensive introduction presents the practice, theory and philosophy of Ashtanga Yoga. It describes in a short and concise way its historical development and philosophical background.
Ashtanga Yoga
Practice, Theory und Philosophy
by Jana A. Czipin
1. edition 2015
ISBN-13: 978-3734765421
Paperback, 132 paginas, 9,90 €
Kindle 5,99 €
Breathing exercises play an important role in the exercise of Yoga. This book gives instructions for self practice and summarizes the most important information about Pranayama.
Practice Manual Pranayama:
Breathing exercises for Yogis, free divers and pregnant women
by Jana A. Czipin
2. edition 2014
ISBN-13: 978-3848207756
Paperpack, 56 paginas, 4,99 €
Kindle 3,99 €