September, 28th 2019
STRUCTURE OF THE WORKSHOP
- PART ONE (9:30 AM - 11:30 AM)
In the first part we will practice the First Series of Ashtanga Yoga.
The First Series (Yoga Chikitsa = Yoga Therapy) detoxifies the body and creates flexibility.
- SECOND PART (12-13h)
One of the central practices of yoga is pranayama: the science of breathing control, or more precisely, the manipulation of prana, the vital energy, through breathing exercises. Pranayama requires a minimum of physical effort, but it allows to increase the oxygen supply. The greatest flow of oxygen reaches the every cell of the body. Hence it is said that pranayama regenerates the body, increases well-being and helps to heal. By focusing on the breath, the mind calms and opens. Another benefit is the development of the ability to concentrate, which helps to relax. Remove negative thoughts and emotions, providing a sense of inner peace and harmony.
WHO IS DIRECTED
This workshop is aimed at anyone interested in learning the practice of Ashtanga yoga, regardless of whether they have performed yoga before and regardless of physical condition.
My personal experience with Ashtanga Yoga is an experience of gratitude and love for this practice. I have practiced Yoga for 25 years and I have deepened in the technique by training as an Ashtanga Yoga teacher in the Mysore Mandala Shala in India. I have traveled a lot in the Yoga world nourishing myself with teachers and practices based on tradition. I continue my training with an intensive yoga course at KYM in Chennai from India. I enjoyed an Ashtanga Yoga training with David Svenson and workshops with Manu Jois, Swarasti Jois and Sharath Jois. I decide to write two books so that the wisdom of this practice expands and reaches a greater number of people: "Ashtanga Yoga" and "Manual of Pranayamas" (available in English and German).
I am in love with the practice, a love that does not decay over the years, but that becomes deeper and more inclusive in my life. My physical and mental state is a wonderful example of the healing potential of Yoga. Several years ago I was diagnosed that I could not walk by myself when I reached my current age, that I would need technological help to do it. To this day, thanks to Ashtanga Yoga, and despite those problems in my column, I can still walk and I continue to practice and teach yoga with joy and enthusiasm.
Armonia Pilates y Yoga Valencia
c/ Duque de Gaeta 31, 46022 Valencia
(Near the Amistat Metro, L5, L7)
PART ONE - 9:30 a.m. to 12:30 p.m. - Parts of the 1. Series with focus on inversions
SECOND PART - 12 a.m. to 1 p.m. - Pranayamas and Meditation
€ 25 complete workshop
€ 20 only first part
€ 10 only second part
Please confirm your assistance with
+34-616152616 (Pablo - Spanish) or
+34-693247226 (Jana - English, German)